ThriveMarket – an Honest Review

ThriveMarket – an Honest Review

Have you checked out ThriveMarket.com? I joined last year just before my youngest went away to college. It was an easy way to send her nutritious snacks, and honestly it was one of the only ways I could get some food products that I just couldn’t find in the store....
Push the MyPlate Away

Push the MyPlate Away

I’ve mentioned before in previous posts that I’m not a fan of the USDA’s MyPlate guidance for healthy eating. I’m going to talk here about a few of the major concerns I have, and why I steer my clients towards other approaches instead. The Graphic is Unclear. In its...
How to Measure Your Food

How to Measure Your Food

For many people, one of the first steps to taking charge of their health is to get a better understanding of where they’re starting from. One of the most significant ways to get that baseline is to track the food you eat every day for a week or more. And in order to...

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