Push the MyPlate Away

Push the MyPlate Away

I’ve mentioned before in previous posts that I’m not a fan of the USDA’s MyPlate guidance for healthy eating. I’m going to talk here about a few of the major concerns I have, and why I steer my clients towards other approaches instead. The Graphic is Unclear. In its...
How to Measure Your Food

How to Measure Your Food

For many people, one of the first steps to taking charge of their health is to get a better understanding of where they’re starting from. One of the most significant ways to get that baseline is to track the food you eat every day for a week or more. And in order to...

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