Improve your health through simple, evidence-based, steps, that you can start taking today to achieve your health, weight loss, and fitness goals.
Let me introduce myself. My name is Annette. I’m 48 and I live and work in Colorado. I’m a Registered Nurse, CrossFit Athlete and Level 1 Trainer, and a Certified Primal Health Coach. I have two really old dogs, both adopted as seniors, and two mostly adult children.
I believe that women over 40 deserve better health. I believe that food is medicine, that nutrition is the foundation of health, and that your body is designed to move.
Why “Renegade” Nurse?
Because traditional medicine and our current health care system don’t strive to prevent disease and improve health. They over prescribe and under support. It’s been my experience that those who want to improve their health, get off their medications, have more energy, and lose weight don’t need more pills, they need education, support, and motivation.
They need someone on their side who wants them to live a vibrant and healthy life.
It is my passion to help you improve your health and well-being through simple, evidence-based, steps, that you can start taking today to achieve you health, weight loss, and fitness goals.
Most Recent Articles
In the documentary The Magic Pill, one of the subjects (a woman battling multiple health problems, who decides to go on the Ketogenic Diet to see if it can help her turn her life around) said something that really got to me. She talked about how as a...read more
Have you ever driven past a fast food chain during the lunch or dinner rush? If it’s anything like where I live, then regardless of the restaurant -- McDonald’s, Wendy’s, Taco Bell, it doesn’t matter -- they all have drive-through lines that always seem to...read more
I’m not a big fan of the word “diet.” It implies restriction rather than improvements. Diet implies “dogma” rather than paying attention to how foods make you feel and how they impact your body. There’s all the emotional baggage that comes with the word...read more