Improve your health through simple, evidence-based, steps, that you can start taking today to achieve your health, weight loss, and fitness goals.
Let me introduce myself. My name is Annette. I’m 48 and I live and work in Colorado. I’m a Registered Nurse, CrossFit Athlete and Level 1 Trainer, and a Certified Primal Health Coach. I have two really old dogs, both adopted as seniors, and two mostly adult children.
I believe that women over 40 deserve better health. I believe that food is medicine, that nutrition is the foundation of health, and that your body is designed to move.
Why “Renegade” Nurse?
Because traditional medicine and our current health care system don’t strive to prevent disease and improve health. They over prescribe and under support. It’s been my experience that those who want to improve their health, get off their medications, have more energy, and lose weight don’t need more pills, they need education, support, and motivation.
They need someone on their side who wants them to live a vibrant and healthy life.
It is my passion to help you improve your health and well-being through simple, evidence-based, steps, that you can start taking today to achieve you health, weight loss, and fitness goals.
Most Recent Articles
When people ask me about eating better to improve their lives, the topic of willpower is sure to come up. And that part of the conversation almost always goes something like this:“I want to feel better, and I know that I have to eat better to do it. But I...read more
“Comparison is the thief of joy.” Have you ever heard that quotation before? It’s meant to be a helpful reminder that always comparing yourself to other people is a sure way to reduce the satisfaction and joy in your own life. Just a couple decades ago...read more
Have you checked out ThriveMarket.com? I joined last year just before my youngest went away to college. It was an easy way to send her nutritious snacks, and honestly it was one of the only ways I could get some food products that I just couldn’t find in...read more